16.1 km | 01:17:09 | 04:48/km日期: 2023-12-04 04:56 - 平均心率: 168 - 卡路里: 1093 Cal - 平均步頻: 170
Pace: 05'30" / 05'18" / 05'06" / 05'09" / 05'00" / 04'58" / 04'55" / 04'54" / 04'51" / 04'47" / 04'44" / 04'40" / 04'32" / 04'26" / 04'11" / 03'53" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+01'25") | 1000 / 2000 |
| 3 | | 05'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'09" (+01'17") | 1000 / 4000 |
| 5 | | 04'59" (+01'07") | 1000 / 5000 |
| 6 | | 04'58" (+01'06") | 1000 / 6000 |
| 7 | | 04'54" (+01'02") | 1000 / 7000 |
| 8 | | 04'53" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'58") | 1000 / 9000 |
| 10 | | 04'47" (+00'55") | 1000 / 10000 |
| 11 | | 04'44" (+00'52") | 1000 / 11000 |
| 12 | | 04'39" (+00'47") | 1000 / 12000 |
| 13 | | 04'31" (+00'39") | 1000 / 13000 |
| 14 | | 04'26" (+00'34") | 1000 / 14000 |
| 15 | | 04'10" (+00'18") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'51" | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
483.30 km 
Adidas Boston10 30cm 累積 :
3729.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'00" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 04'54" | 00:40'50" |
| 9 | 04'51" | 00:45'41" |
| 10 | 04'47" | 00:50'28" |
| 11 | 04'44" | 00:55'12" |
| 12 | 04'40" | 00:59'52" |
| 13 | 04'32" | 01:04'24" |
| 14 | 04'26" | 01:08'50" |
| 15 | 04'11" | 01:13'01" |
| 16 | 03'53" | 01:16'54" |
| 16.1 | 03'47" | 01:17'11" |
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