12.6 km | 01:32:31 | 07:21/km日期: 2023-12-05 17:15 - 平均心率: 117 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88.6
Pace: 09'13" / 07'45" / 07'10" / 07'07" / 07'29" / 07'59" / 07'12" / 06'41" / 06'14" / 06'36" / 06'37" / 06'27" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'59") | 1000 / 1000 |
| 2 | | 07'45" (+01'31") | 1000 / 2000 |
| 3 | | 07'10" (+00'56") | 1000 / 3000 |
| 4 | | 07'07" (+00'53") | 1000 / 4000 |
| 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 07'59" (+01'45") | 1000 / 6000 |
| 7 | | 07'11" (+00'57") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'35" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'23") | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 1000 / 12000 |
| 13 | | 10'37" (+04'23") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
602.94 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'45" | 00:16'58" |
| 3 | 07'10" | 00:24'08" |
| 4 | 07'07" | 00:31'15" |
| 5 | 07'29" | 00:38'44" |
| 6 | 07'59" | 00:46'43" |
| 7 | 07'12" | 00:53'55" |
| 8 | 06'41" | 01:00'36" |
| 9 | 06'14" | 01:06'50" |
| 10 | 06'36" | 01:13'26" |
| 11 | 06'37" | 01:20'03" |
| 12 | 06'27" | 01:26'30" |
| 12.6 | 10'36" | 01:32'32" |
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