12.3 km | 01:00:38 | 04:55/km日期: 2023-12-06 05:10 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 164
Pace: 05'13" / 05'20" / 05'17" / 05'22" / 04'44" / 04'30" / 04'33" / 04'39" / 05'02" / 05'02" / 04'37" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" (+00'33") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'27") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
320.46 km 
李寧 超輕19 累積 :
1572.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'22" | 00:21'12" |
| 5 | 04'44" | 00:25'56" |
| 6 | 04'30" | 00:30'26" |
| 7 | 04'33" | 00:34'59" |
| 8 | 04'39" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 05'02" | 00:49'42" |
| 11 | 04'37" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 12.3 | 04'53" | 01:00'37" |
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