10.1 km | 01:01:39 | 06:04/km日期: 2023-12-07 17:04 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 698 Cal - 平均步頻: 166
Pace: 07'00" / 07'24" / 05'57" / 05'19" / 05'01" / 06'57" / 06'38" / 06'09" / 05'13" / 04'59" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'19") | 1000 / 1000 |
| 2 | | 07'22" (+02'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'57" (+01'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'39") | 1000 / 7000 |
| 8 | | 06'09" (+01'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 154.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 05'57" | 00:20'21" |
| 4 | 05'19" | 00:25'40" |
| 5 | 05'01" | 00:30'41" |
| 6 | 06'57" | 00:37'38" |
| 7 | 06'38" | 00:44'16" |
| 8 | 06'09" | 00:50'25" |
| 9 | 05'13" | 00:55'38" |
| 10 | 04'59" | 01:00'37" |
| 10.1 | 06'11" | 01:01'32" |
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