10.2 km | 01:05:54 | 06:29/km日期: 2023-12-03 07:09 - 總爬升: 149 m - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85.3
Pace: 06'24" / 06'33" / 06'37" / 06'37" / 06'35" / 06'31" / 06'35" / 06'22" / 06'26" / 05'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'54" | 155 / 10155 |
12月累積里程 :
93.50 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'37" | 00:19'34" |
| 4 | 06'37" | 00:26'11" |
| 5 | 06'35" | 00:32'46" |
| 6 | 06'31" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 06'22" | 00:52'14" |
| 9 | 06'26" | 00:58'40" |
| 10 | 05'59" | 01:04'39" |
| 10.2 | 05'52" | 01:05'34" |
展開計圈分析
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