12.0 km | 01:09:39 | 05:47/km日期: 2023-12-05 04:59 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 172
Pace: 06'20" / 06'42" / 05'42" / 05'47" / 05'24" / 05'45" / 05'38" / 05'43" / 05'27" / 05'42" / 06'12" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 600 / 3600 |
| 5 | | 06'20" (+01'11") | 400 / 4000 |
| 6 | | 05'24" (+00'15") | 1000 / 5000 |
| 7 | | 05'18" (+00'09") | 600 / 5600 |
| 8 | | 06'25" (+01'16") | 400 / 6000 |
| 9 | | 05'37" (+00'28") | 1000 / 7000 |
| 10 | | 05'09" | 600 / 7600 |
| 11 | | 06'33" (+01'24") | 400 / 8000 |
| 12 | | 05'26" (+00'17") | 1000 / 9000 |
| 13 | | 05'12" (+00'03") | 600 / 9600 |
| 14 | | 06'27" (+01'18") | 400 / 10000 |
| 15 | | 06'11" (+01'02") | 1000 / 11000 |
| 16 | | 05'54" (+00'45") | 1000 / 12000 |
| 17 | | 05'32" (+00'23") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'42" | 00:13'02" |
| 3 | 05'42" | 00:18'44" |
| 4 | 05'47" | 00:24'31" |
| 5 | 05'24" | 00:29'55" |
| 6 | 05'45" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'43" | 00:47'01" |
| 9 | 05'27" | 00:52'28" |
| 10 | 05'42" | 00:58'10" |
| 11 | 06'12" | 01:04'22" |
| 12 | 05'54" | 01:10'16" |
| 12.0 | 04'47" | 01:10'20" |
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