10.8 km | 01:12:54 | 06:46/km日期: 2023-12-05 05:09 - 平均心率: 122 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 06'29" / 07'11" / 06'16" / 08'39" / 07'03" / 07'41" / 06'02" / 06'08" / 06'49" / 06'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 08'39" (+02'37") | 1000 / 4000 |
| 5 | | 07'03" (+01'01") | 1000 / 5000 |
| 6 | | 07'40" (+01'38") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'07" (+00'05") | 1000 / 8000 |
| 9 | | 06'48" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'11" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 08'39" | 00:28'35" |
| 5 | 07'03" | 00:35'38" |
| 6 | 07'41" | 00:43'19" |
| 7 | 06'02" | 00:49'21" |
| 8 | 06'08" | 00:55'29" |
| 9 | 06'49" | 01:02'18" |
| 10 | 06'12" | 01:08'30" |
| 10.8 | 05'23" | 01:12'40" |
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