11.1 km | 01:06:52 | 06:01/km日期: 2023-12-10 17:02 - 平均心率: 139 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77.9
Pace: 06'48" / 08'07" / 05'51" / 05'54" / 06'25" / 06'59" / 05'52" / 05'35" / 05'19" / 05'09" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 08'07" (+02'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 06'24" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 90.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'07" | 00:14'55" |
| 3 | 05'51" | 00:20'46" |
| 4 | 05'54" | 00:26'40" |
| 5 | 06'25" | 00:33'05" |
| 6 | 06'59" | 00:40'04" |
| 7 | 05'52" | 00:45'56" |
| 8 | 05'35" | 00:51'31" |
| 9 | 05'19" | 00:56'50" |
| 10 | 05'09" | 01:01'59" |
| 11 | 05'15" | 01:07'14" |
| 11.1 | 04'55" | 01:07'48" |
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