16.0 km | 01:05:57 | 04:06/km日期: 2023-12-03 18:14 - 地點: 潭雅神綠園道 - 天氣: 小帽、風鏡、短袖、壓縮短褲 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87.1
Pace: 04'02" / 04'02" / 03'56" / 04'00" / 04'16" / 04'04" / 04'02" / 04'01" / 04'12" / 04'09" / 04'08" / 04'09" / 04'15" / 04'17" / 04'18" / 04'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'02" (+00'06") | 1000 / 2000 |
| 3 | | 03'56" | 1000 / 3000 |
| 4 | | 03'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'20") | 1000 / 5000 |
| 6 | | 04'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'02" (+00'06") | 1000 / 7000 |
| 8 | | 04'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'14" (+00'18") | 1000 / 13000 |
| 14 | | 04'17" (+00'21") | 1000 / 14000 |
| 15 | | 04'14" (+00'18") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'00" (+00'04") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
197.39 km 
Saucony Endorphin Pro 3 - 白 累積 :
438.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'02" | 00:08'04" |
| 3 | 03'56" | 00:12'00" |
| 4 | 04'00" | 00:16'00" |
| 5 | 04'16" | 00:20'16" |
| 6 | 04'04" | 00:24'20" |
| 7 | 04'02" | 00:28'22" |
| 8 | 04'01" | 00:32'23" |
| 9 | 04'12" | 00:36'35" |
| 10 | 04'09" | 00:40'44" |
| 11 | 04'08" | 00:44'52" |
| 12 | 04'09" | 00:49'01" |
| 13 | 04'15" | 00:53'16" |
| 14 | 04'17" | 00:57'33" |
| 15 | 04'18" | 01:01'51" |
| 16 | 04'10" | 01:06'01" |
| 16.0 | 03'56" | 01:06'11" |
留言 
展開計圈分析
