8.9 km | 00:59:04 | 06:38/km日期: 2023-12-03 06:40 - 總爬升: 230 m - 平均心率: 178 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 05'32" / 08'26" / 08'44" / 07'37" / 06'54" / 05'51" / 06'09" / 05'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 08'26" (+02'57") | 1000 / 2000 |
| 3 | | 08'43" (+03'14") | 1000 / 3000 |
| 4 | | 07'28" (+01'59") | 1000 / 4000 |
| 5 | | 07'02" (+01'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 04'55" | 885 / 8885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
43.74 km 
Mizuno Wave Rider24 累積 :
753.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'26" | 00:13'58" |
| 3 | 08'44" | 00:22'42" |
| 4 | 07'37" | 00:30'19" |
| 5 | 06'54" | 00:37'13" |
| 6 | 05'51" | 00:43'04" |
| 7 | 06'09" | 00:49'13" |
| 8 | 05'30" | 00:54'43" |
| 8.9 | 04'54" | 00:59'04" |
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