10.3 km | 00:54:27 | 05:18/km日期: 2023-12-07 08:48 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74.8
Pace: 05'46" / 05'25" / 05'15" / 05'15" / 05'26" / 05'17" / 05'13" / 05'09" / 05'06" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
102.13 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1943.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'09" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 10.3 | 05'11" | 00:54'28" |
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