31.6 km | 04:07:59 | 07:51/km日期: 2023-12-09 05:50 - 總爬升: 591 m - 平均心率: 147 - 卡路里: 2348 Cal - 平均步頻: 160
Pace: 08'20" / 08'24" / 08'19" / 08'28" / 07'15" / 07'09" / 13'09" / 06'08" / 06'09" / 07'36" / 06'58" / 07'32" / 07'49" / 05'53" / 06'41" / 06'14" / 07'22" / 08'17" / 08'18" / 09'59" / 10'48" / 15'34" / 06'39" / 05'49" / 05'24" / 06'30" / 05'29" / 06'09" / 13'00" / 06'53" / 05'45" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'55") | 1000 / 1000 |
| 2 | | 08'23" (+03'00") | 1000 / 2000 |
| 3 | | 08'19" (+02'56") | 1000 / 3000 |
| 4 | | 08'24" (+03'01") | 1000 / 4000 |
| 5 | | 07'15" (+01'52") | 1000 / 5000 |
| 6 | | 07'08" (+01'45") | 1000 / 6000 |
| 7 | | 13'08" (+07'45") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'45") | 1000 / 9000 |
| 10 | | 07'36" (+02'13") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 07'32" (+02'09") | 1000 / 12000 |
| 13 | | 07'48" (+02'25") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'41" (+01'18") | 1000 / 15000 |
| 16 | | 06'14" (+00'51") | 1000 / 16000 |
| 17 | | 07'21" (+01'58") | 1000 / 17000 |
| 18 | | 08'16" (+02'53") | 1000 / 18000 |
| 19 | | 08'17" (+02'54") | 1000 / 19000 |
| 20 | | 09'59" (+04'36") | 1000 / 20000 |
| 21 | | 10'48" (+05'25") | 1000 / 21000 |
| 22 | | 15'33" (+10'10") | 1000 / 22000 |
| 23 | | 06'39" (+01'16") | 1000 / 23000 |
| 24 | | 05'48" (+00'25") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 06'30" (+01'07") | 1000 / 26000 |
| 27 | | 05'29" (+00'06") | 1000 / 27000 |
| 28 | | 06'08" (+00'45") | 1000 / 28000 |
| 29 | | 13'00" (+07'37") | 1000 / 29000 |
| 30 | | 06'52" (+01'29") | 1000 / 30000 |
| 31 | | 05'45" (+00'22") | 1000 / 31000 |
| 32 | | 07'19" (+01'56") | 552 / 31552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 230.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'24" | 00:16'44" |
| 3 | 08'19" | 00:25'03" |
| 4 | 08'28" | 00:33'31" |
| 5 | 07'15" | 00:40'46" |
| 6 | 07'09" | 00:47'55" |
| 7 | 13'09" | 01:01'04" |
| 8 | 06'08" | 01:07'12" |
| 9 | 06'09" | 01:13'21" |
| 10 | 07'36" | 01:20'57" |
| 11 | 06'58" | 01:27'55" |
| 12 | 07'32" | 01:35'27" |
| 13 | 07'49" | 01:43'16" |
| 14 | 05'53" | 01:49'09" |
| 15 | 06'41" | 01:55'50" |
| 16 | 06'14" | 02:02'04" |
| 17 | 07'22" | 02:09'26" |
| 18 | 08'17" | 02:17'43" |
| 19 | 08'18" | 02:26'01" |
| 20 | 09'59" | 02:36'00" |
| 21 | 10'48" | 02:46'48" |
| 22 | 15'34" | 03:02'22" |
| 23 | 06'39" | 03:09'01" |
| 24 | 05'49" | 03:14'50" |
| 25 | 05'24" | 03:20'14" |
| 26 | 06'30" | 03:26'44" |
| 27 | 05'29" | 03:32'13" |
| 28 | 06'09" | 03:38'22" |
| 29 | 13'00" | 03:51'22" |
| 30 | 06'53" | 03:58'15" |
| 31 | 05'45" | 04:04'00" |
| 31.6 | 07'20" | 04:08'03" |
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