11.0 km | 01:26:36 | 07:51/km日期: 2023-12-09 06:14 - 平均心率: 155 - 卡路里: 713 Cal - 平均步頻: 156
Pace: 08'32" / 07'09" / 07'28" / 07'22" / 07'19" / 08'26" / 08'25" / 08'24" / 08'03" / 07'33" / 07'46" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'23") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'28" (+00'19") | 1000 / 3000 |
| 4 | | 07'22" (+00'13") | 1000 / 4000 |
| 5 | | 07'18" (+00'09") | 1000 / 5000 |
| 6 | | 08'26" (+01'17") | 1000 / 6000 |
| 7 | | 08'25" (+01'16") | 1000 / 7000 |
| 8 | | 08'23" (+01'14") | 1000 / 8000 |
| 9 | | 08'03" (+00'54") | 1000 / 9000 |
| 10 | | 07'32" (+00'23") | 1000 / 10000 |
| 11 | | 07'46" (+00'37") | 1000 / 11000 |
| 12 | | 08'03" (+00'54") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 53.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'09" | 00:15'41" |
| 3 | 07'28" | 00:23'09" |
| 4 | 07'22" | 00:30'31" |
| 5 | 07'19" | 00:37'50" |
| 6 | 08'26" | 00:46'16" |
| 7 | 08'25" | 00:54'41" |
| 8 | 08'24" | 01:03'05" |
| 9 | 08'03" | 01:11'08" |
| 10 | 07'33" | 01:18'41" |
| 11 | 07'46" | 01:26'27" |
| 11.0 | 07'31" | 01:26'35" |
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