27.5 km | 03:22:03 | 07:20/km日期: 2023-12-03 06:05 - 平均心率: 137 - 卡路里: 1999 Cal - 平均步頻: 180
Pace: 09'03" / 06'34" / 06'31" / 06'19" / 06'43" / 06'48" / 06'17" / 06'11" / 06'06" / 05'53" / 13'45" / 05'58" / 05'50" / 07'10" / 06'10" / 06'32" / 07'22" / 06'01" / 09'08" / 06'44" / 07'42" / 05'35" / 15'02" / 06'57" / 06'55" / 08'06" / 07'34" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'56") | 1000 / 1000 |
2 | | 06'34" (+01'00") | 1000 / 2000 |
3 | | 06'30" (+00'56") | 1000 / 3000 |
4 | | 06'19" (+00'45") | 1000 / 4000 |
5 | | 06'42" (+01'08") | 1000 / 5000 |
6 | | 06'48" (+01'14") | 1000 / 6000 |
7 | | 06'17" (+00'43") | 1000 / 7000 |
8 | | 06'11" (+00'37") | 1000 / 8000 |
9 | | 06'06" (+00'32") | 1000 / 9000 |
10 | | 05'52" (+00'18") | 1000 / 10000 |
11 | | 13'45" (+08'11") | 1000 / 11000 |
12 | | 05'58" (+00'24") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 07'10" (+01'36") | 1000 / 14000 |
15 | | 06'09" (+00'35") | 1000 / 15000 |
16 | | 06'31" (+00'57") | 1000 / 16000 |
17 | | 07'22" (+01'48") | 1000 / 17000 |
18 | | 06'00" (+00'26") | 1000 / 18000 |
19 | | 09'07" (+03'33") | 1000 / 19000 |
20 | | 06'44" (+01'10") | 1000 / 20000 |
21 | | 07'42" (+02'08") | 1000 / 21000 |
22 | | 05'34" | 1000 / 22000 |
23 | | 15'01" (+09'27") | 1000 / 23000 |
24 | | 06'57" (+01'23") | 1000 / 24000 |
25 | | 06'54" (+01'20") | 1000 / 25000 |
26 | | 08'06" (+02'32") | 1000 / 26000 |
27 | | 07'33" (+01'59") | 1000 / 27000 |
28 | | 09'03" (+03'29") | 514 / 27514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
304.06 km
![](images/shoe.png)
索康尼10.5號 AXON3藍白 累積 :
812.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'34" | 00:15'37" |
3 | 06'31" | 00:22'08" |
4 | 06'19" | 00:28'27" |
5 | 06'43" | 00:35'10" |
6 | 06'48" | 00:41'58" |
7 | 06'17" | 00:48'15" |
8 | 06'11" | 00:54'26" |
9 | 06'06" | 01:00'32" |
10 | 05'53" | 01:06'25" |
11 | 13'45" | 01:20'10" |
12 | 05'58" | 01:26'08" |
13 | 05'50" | 01:31'58" |
14 | 07'10" | 01:39'08" |
15 | 06'10" | 01:45'18" |
16 | 06'32" | 01:51'50" |
17 | 07'22" | 01:59'12" |
18 | 06'01" | 02:05'13" |
19 | 09'08" | 02:14'21" |
20 | 06'44" | 02:21'05" |
21 | 07'42" | 02:28'47" |
22 | 05'35" | 02:34'22" |
23 | 15'02" | 02:49'24" |
24 | 06'57" | 02:56'21" |
25 | 06'55" | 03:03'16" |
26 | 08'06" | 03:11'22" |
27 | 07'34" | 03:18'56" |
27.5 | 09'02" | 03:23'35" |