20.3 km | 02:00:06 | 05:54/km日期: 2023-12-05 19:23 - 平均心率: 147 - 卡路里: 802 Cal - 平均步頻: 188
Pace: 06'44" / 06'32" / 06'30" / 06'34" / 06'30" / 06'24" / 06'25" / 06'24" / 06'12" / 06'08" / 06'01" / 05'53" / 05'33" / 05'27" / 05'44" / 05'20" / 05'09" / 05'17" / 05'03" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'54") | 1000 / 1000 |
| 2 | | 06'31" (+01'41") | 1000 / 2000 |
| 3 | | 06'30" (+01'40") | 1000 / 3000 |
| 4 | | 06'34" (+01'44") | 1000 / 4000 |
| 5 | | 06'29" (+01'39") | 1000 / 5000 |
| 6 | | 06'23" (+01'33") | 1000 / 6000 |
| 7 | | 06'25" (+01'35") | 1000 / 7000 |
| 8 | | 06'23" (+01'33") | 1000 / 8000 |
| 9 | | 06'12" (+01'22") | 1000 / 9000 |
| 10 | | 06'08" (+01'18") | 1000 / 10000 |
| 11 | | 06'01" (+01'11") | 1000 / 11000 |
| 12 | | 05'53" (+01'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 05'43" (+00'53") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 1000 / 16000 |
| 17 | | 05'08" (+00'18") | 1000 / 17000 |
| 18 | | 05'16" (+00'26") | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'24" | 323 / 20323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 339.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'34" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'24" | 00:39'14" |
| 7 | 06'25" | 00:45'39" |
| 8 | 06'24" | 00:52'03" |
| 9 | 06'12" | 00:58'15" |
| 10 | 06'08" | 01:04'23" |
| 11 | 06'01" | 01:10'24" |
| 12 | 05'53" | 01:16'17" |
| 13 | 05'33" | 01:21'50" |
| 14 | 05'27" | 01:27'17" |
| 15 | 05'44" | 01:33'01" |
| 16 | 05'20" | 01:38'21" |
| 17 | 05'09" | 01:43'30" |
| 18 | 05'17" | 01:48'47" |
| 19 | 05'03" | 01:53'50" |
| 20 | 04'51" | 01:58'41" |
| 20.3 | 04'25" | 02:00'07" |
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