10.0 km | 01:01:23 | 06:07/km日期: 2023-12-04 16:07 - 平均心率: 145 - 卡路里: 661 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 69.2
Pace: 06'35" / 06'31" / 06'46" / 06'35" / 06'04" / 05'52" / 06'07" / 05'54" / 05'22" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'46" (+01'25") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 270.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'46" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'04" | 00:32'31" |
| 6 | 05'52" | 00:38'23" |
| 7 | 06'07" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 05'22" | 00:55'46" |
| 10 | 05'34" | 01:01'20" |
| 10.0 | 04'44" | 01:01'24" |
展開計圈分析
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