| 賽後評分: 天氣陰涼，跑馬舒服。補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 602.94 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'46" | 00:11'56" | | 3 | 05'54" | 00:17'50" | | 4 | 05'41" | 00:23'31" | | 5 | 05'48" | 00:29'19" | | 6 | 05'46" | 00:35'05" | | 7 | 05'52" | 00:40'57" | | 8 | 05'43" | 00:46'40" | | 9 | 05'47" | 00:52'27" | | 10 | 05'52" | 00:58'19" | | 11 | 05'43" | 01:04'02" | | 12 | 06'38" | 01:10'40" | | 13 | 05'55" | 01:16'35" | | 14 | 06'35" | 01:23'10" | | 15 | 05'56" | 01:29'06" | | 16 | 07'02" | 01:36'08" | | 17 | 05'55" | 01:42'03" | | 18 | 05'42" | 01:47'45" | | 19 | 06'38" | 01:54'23" | | 20 | 05'38" | 02:00'01" | | 21 | 07'43" | 02:07'44" | | 22 | 05'52" | 02:13'36" | | 23 | 05'43" | 02:19'19" | | 24 | 07'53" | 02:27'12" | | 25 | 05'39" | 02:32'51" | | 26 | 08'11" | 02:41'02" | | 27 | 05'43" | 02:46'45" | | 28 | 05'40" | 02:52'25" | | 29 | 07'18" | 02:59'43" | | 30 | 07'28" | 03:07'11" | | 31 | 06'11" | 03:13'22" | | 32 | 06'07" | 03:19'29" | | 33 | 08'21" | 03:27'50" | | 34 | 05'58" | 03:33'48" | | 35 | 09'09" | 03:42'57" | | 36 | 06'37" | 03:49'34" | | 37 | 05'58" | 03:55'32" | | 38 | 07'57" | 04:03'29" | | 39 | 06'13" | 04:09'42" | | 40 | 06'03" | 04:15'45" | | 41 | 07'51" | 04:23'36" | | 42 | 05'54" | 04:29'30" | | 42.1 | 06'26" | 04:30'01" |
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