13.0 km | 01:03:35 | 04:53/km日期: 2023-12-03 08:53 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92.2
Pace: 05'07" / 04'49" / 04'55" / 04'46" / 04'46" / 04'59" / 04'56" / 05'00" / 04'51" / 04'48" / 04'52" / 05'00" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'16" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
368.57 km 
Asics MAGIC SPEED 累積 :
179.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'46" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 04'56" | 00:34'18" |
| 8 | 05'00" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'48" | 00:48'57" |
| 11 | 04'52" | 00:53'49" |
| 12 | 05'00" | 00:58'49" |
| 13 | 04'48" | 01:03'37" |
| 13.0 | 04'05" | 01:03'39" |
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