21.0 km | 02:11:55 | 06:16/km日期: 2016-05-11 13:23 - 總爬升: 564 m - 平均心率: 153 - 卡路里: 1104 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 07'34" / 07'46" / 07'17" / 07'32" / 07'40" / 06'49" / 07'45" / 07'51" / 07'48" / 07'54" / 06'30" / 05'11" / 05'03" / 04'53" / 04'47" / 05'10" / 05'01" / 04'58" / 04'52" / 04'41" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'53") | 1000 / 1000 |
| 2 | | 07'45" (+03'04") | 1000 / 2000 |
| 3 | | 07'17" (+02'36") | 1000 / 3000 |
| 4 | | 07'32" (+02'51") | 1000 / 4000 |
| 5 | | 07'38" (+02'57") | 1000 / 5000 |
| 6 | | 06'49" (+02'08") | 1000 / 6000 |
| 7 | | 07'45" (+03'04") | 1000 / 7000 |
| 8 | | 07'51" (+03'10") | 1000 / 8000 |
| 9 | | 07'48" (+03'07") | 1000 / 9000 |
| 10 | | 07'53" (+03'12") | 1000 / 10000 |
| 11 | | 06'29" (+01'48") | 1000 / 11000 |
| 12 | | 05'11" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'29") | 1000 / 16000 |
| 17 | | 05'00" (+00'19") | 1000 / 17000 |
| 18 | | 04'58" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'10") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 02'57" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'46" | 00:15'20" |
| 3 | 07'17" | 00:22'37" |
| 4 | 07'32" | 00:30'09" |
| 5 | 07'40" | 00:37'49" |
| 6 | 06'49" | 00:44'38" |
| 7 | 07'45" | 00:52'23" |
| 8 | 07'51" | 01:00'14" |
| 9 | 07'48" | 01:08'02" |
| 10 | 07'54" | 01:15'56" |
| 11 | 06'30" | 01:22'26" |
| 12 | 05'11" | 01:27'37" |
| 13 | 05'03" | 01:32'40" |
| 14 | 04'53" | 01:37'33" |
| 15 | 04'47" | 01:42'20" |
| 16 | 05'10" | 01:47'30" |
| 17 | 05'01" | 01:52'31" |
| 18 | 04'58" | 01:57'29" |
| 19 | 04'52" | 02:02'21" |
| 20 | 04'41" | 02:07'02" |
| 21 | 04'53" | 02:11'55" |
| 21.0 | 03'17" | 02:11'57" |
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