|  全馬 | 04:20:00 | 06:09/km | 第25馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 04:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" | 00:56'19" | | 00:28'23" (+00'27") | | 00:29'11" (+01'15") | 00:58'59" (+02'40") | | 00:29'48" (+01'52") | | 00:30'25" (+02'29") | 01:02'28" (+06'09") | | 00:32'03" (+04'07") | | 00:33'25" (+05'29") | 01:08'19" (+12'00") | | 00:34'54" (+06'58") | |
日期: 2023-12-03 06:30 - 地點: 虎尾 - 天氣: 🌞 - 平均心率: 147 - 卡路里: 1559 Cal - 平均步頻: 196 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'04") | 1000 / 1000 | | 2 | | 05'35" (+00'06") | 1000 / 2000 | | 3 | | 05'29" | 1000 / 3000 | | 4 | | 05'35" (+00'06") | 1000 / 4000 | | 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 | | 7 | | 05'40" (+00'11") | 1000 / 7000 | | 8 | | 05'40" (+00'11") | 1000 / 8000 | | 9 | | 05'42" (+00'13") | 1000 / 9000 | | 10 | | 05'49" (+00'20") | 1000 / 10000 | | 11 | | 05'45" (+00'16") | 1000 / 11000 | | 12 | | 05'51" (+00'22") | 1000 / 12000 | | 13 | | 05'43" (+00'14") | 1000 / 13000 | | 14 | | 05'47" (+00'18") | 1000 / 14000 | | 15 | | 06'02" (+00'33") | 1000 / 15000 | | 16 | | 06'28" (+00'59") | 1000 / 16000 | | 17 | | 05'47" (+00'18") | 1000 / 17000 | | 18 | | 05'49" (+00'20") | 1000 / 18000 | | 19 | | 05'54" (+00'25") | 1000 / 19000 | | 20 | | 05'48" (+00'19") | 1000 / 20000 | | 21 | | 06'04" (+00'35") | 1000 / 21000 | | 22 | | 06'02" (+00'33") | 1000 / 22000 | | 23 | | 05'57" (+00'28") | 1000 / 23000 | | 24 | | 06'12" (+00'43") | 1000 / 24000 | | 25 | | 06'08" (+00'39") | 1000 / 25000 | | 26 | | 06'34" (+01'05") | 1000 / 26000 | | 27 | | 06'14" (+00'45") | 1000 / 27000 | | 28 | | 06'14" (+00'45") | 1000 / 28000 | | 29 | | 06'31" (+01'02") | 1000 / 29000 | | 30 | | 06'28" (+00'59") | 1000 / 30000 | | 31 | | 06'31" (+01'02") | 1000 / 31000 | | 32 | | 06'23" (+00'54") | 1000 / 32000 | | 33 | | 06'58" (+01'29") | 1000 / 33000 | | 34 | | 06'24" (+00'55") | 1000 / 34000 | | 35 | | 07'06" (+01'37") | 1000 / 35000 | | 36 | | 06'35" (+01'06") | 1000 / 36000 | | 37 | | 06'43" (+01'14") | 1000 / 37000 | | 38 | | 06'40" (+01'11") | 1000 / 38000 | | 39 | | 07'00" (+01'31") | 1000 / 39000 | | 40 | | 07'53" (+02'24") | 1000 / 40000 | | 41 | | 07'14" (+01'45") | 1000 / 41000 | | 42 | | 06'40" (+01'11") | 998 / 41998 |
賽後評分: 臭臭的 😷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 361.02 km  nike Alphafly NEXT% FK 累積 : 689.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'36" | 00:11'09" | | 3 | 05'29" | 00:16'38" | | 4 | 05'36" | 00:22'14" | | 5 | 05'42" | 00:27'56" | | 6 | 05'31" | 00:33'27" | | 7 | 05'40" | 00:39'07" | | 8 | 05'41" | 00:44'48" | | 9 | 05'42" | 00:50'30" | | 10 | 05'49" | 00:56'19" | | 11 | 05'46" | 01:02'05" | | 12 | 05'51" | 01:07'56" | | 13 | 05'43" | 01:13'39" | | 14 | 05'48" | 01:19'27" | | 15 | 06'03" | 01:25'30" | | 16 | 06'28" | 01:31'58" | | 17 | 05'48" | 01:37'46" | | 18 | 05'49" | 01:43'35" | | 19 | 05'55" | 01:49'30" | | 20 | 05'48" | 01:55'18" | | 21 | 06'04" | 02:01'22" | | 22 | 06'03" | 02:07'25" | | 23 | 05'57" | 02:13'22" | | 24 | 06'13" | 02:19'35" | | 25 | 06'08" | 02:25'43" | | 26 | 06'35" | 02:32'18" | | 27 | 06'14" | 02:38'32" | | 28 | 06'14" | 02:44'46" | | 29 | 06'32" | 02:51'18" | | 30 | 06'28" | 02:57'46" | | 31 | 06'31" | 03:04'17" | | 32 | 06'24" | 03:10'41" | | 33 | 06'59" | 03:17'40" | | 34 | 06'25" | 03:24'05" | | 35 | 07'06" | 03:31'11" | | 36 | 06'36" | 03:37'47" | | 37 | 06'44" | 03:44'31" | | 38 | 06'40" | 03:51'11" | | 39 | 07'00" | 03:58'11" | | 40 | 07'54" | 04:06'05" | | 41 | 07'15" | 04:13'20" | | 42.0 | 06'40" | 04:20'00" |
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