15.3 km | 01:35:48 | 06:16/km日期: 2023-12-03 05:26 - 平均心率: 109 - 卡路里: 862 Cal - 平均步頻: 160
Pace: 07'30" / 06'52" / 06'54" / 06'37" / 06'27" / 06'15" / 06'08" / 06'05" / 06'02" / 05'52" / 05'58" / 05'59" / 05'52" / 05'51" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'04") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'02") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 05'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" | 262 / 15262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 327.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'52" | 00:14'22" |
| 3 | 06'54" | 00:21'16" |
| 4 | 06'37" | 00:27'53" |
| 5 | 06'27" | 00:34'20" |
| 6 | 06'15" | 00:40'35" |
| 7 | 06'08" | 00:46'43" |
| 8 | 06'05" | 00:52'48" |
| 9 | 06'02" | 00:58'50" |
| 10 | 05'52" | 01:04'42" |
| 11 | 05'58" | 01:10'40" |
| 12 | 05'59" | 01:16'39" |
| 13 | 05'52" | 01:22'31" |
| 14 | 05'51" | 01:28'22" |
| 15 | 05'56" | 01:34'18" |
| 15.3 | 05'42" | 01:35'48" |
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