10.9 km | 00:53:53 | 04:55/km日期: 2013-08-19 08:40 - 卡路里: 975 Cal - 溫度: 29°C - 濕度: 84%
Pace: 04'54" / 04'38" / 05'00" / 04'53" / 05'05" / 05'01" / 04'59" / 05'03" / 05'04" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1009 / 1009 |
| 2 | | 04'36" | 997 / 2006 |
| 3 | | 05'00" (+00'24") | 1006 / 3013 |
| 4 | | 04'53" (+00'17") | 1003 / 4016 |
| 5 | | 05'04" (+00'28") | 1002 / 5019 |
| 6 | | 05'01" (+00'25") | 1005 / 6025 |
| 7 | | 05'00" (+00'24") | 1005 / 7030 |
| 8 | | 05'02" (+00'26") | 1002 / 8033 |
| 9 | | 05'02" (+00'26") | 1002 / 9036 |
| 10 | | 04'45" (+00'09") | 1002 / 10038 |
| 11 | | 04'32" | 960 / 10999 |
8月累積里程 : 52.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 05'00" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 05'05" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 05'03" | 00:39'33" |
| 9 | 05'04" | 00:44'37" |
| 10 | 04'44" | 00:49'21" |
| 10.9 | 04'48" | 00:53'53" |
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