16.7 km | 01:16:51 | 04:36/km日期: 2023-12-07 18:53 - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61.7
Pace: 04'55" / 05'28" / 04'28" / 04'27" / 04'29" / 04'26" / 04'22" / 04'31" / 04'30" / 04'28" / 04'29" / 04'30" / 04'29" / 04'34" / 04'34" / 04'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'08") | 1000 / 12000 |
| 13 | | 04'29" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 04'34" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" (+00'04") | 1000 / 16000 |
| 17 | | 05'38" (+01'16") | 666 / 16666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
157.34 km 
Adidas Prime X Strung 累積 :
749.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'28" | 00:10'23" |
| 3 | 04'28" | 00:14'51" |
| 4 | 04'27" | 00:19'18" |
| 5 | 04'29" | 00:23'47" |
| 6 | 04'26" | 00:28'13" |
| 7 | 04'22" | 00:32'35" |
| 8 | 04'31" | 00:37'06" |
| 9 | 04'30" | 00:41'36" |
| 10 | 04'28" | 00:46'04" |
| 11 | 04'29" | 00:50'33" |
| 12 | 04'30" | 00:55'03" |
| 13 | 04'29" | 00:59'32" |
| 14 | 04'34" | 01:04'06" |
| 15 | 04'34" | 01:08'40" |
| 16 | 04'26" | 01:13'06" |
| 16.7 | 05'37" | 01:16'51" |
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