15.0 km | 01:13:23 | 04:53/km日期: 2023-12-05 05:51 - 平均心率: 161 - 卡路里: 903 Cal - 平均步頻: 188
Pace: 05'17" / 05'05" / 04'54" / 04'47" / 04'47" / 04'54" / 04'46" / 04'47" / 04'39" / 04'32" / 04'29" / 05'07" / 05'32" / 05'03" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'25") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 05'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'31" (+01'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'35") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 04'06" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'54" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'47" | 00:24'50" |
| 6 | 04'54" | 00:29'44" |
| 7 | 04'46" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'39" | 00:43'56" |
| 10 | 04'32" | 00:48'28" |
| 11 | 04'29" | 00:52'57" |
| 12 | 05'07" | 00:58'04" |
| 13 | 05'32" | 01:03'36" |
| 14 | 05'03" | 01:08'39" |
| 15 | 04'42" | 01:13'21" |
| 15.0 | 04'17" | 01:13'23" |
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