30.0 km | 03:08:16 | 06:16/km日期: 2023-12-03 05:05 - 平均心率: 151 - 卡路里: 1475 Cal - 平均步頻: 186
Pace: 06'57" / 06'38" / 06'08" / 05'56" / 05'53" / 06'01" / 05'51" / 05'51" / 06'01" / 11'30" / 06'55" / 06'02" / 06'01" / 06'25" / 14'56" / 06'00" / 05'58" / 05'55" / 05'54" / 06'30" / 05'59" / 05'54" / 10'59" / 06'08" / 06'01" / 05'52" / 08'11" / 06'03" / 06'11" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 09'03" (+03'13") | 1000 / 10000 |
| 11 | | 06'55" (+01'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'40" (+01'50") | 1000 / 15000 |
| 16 | | 05'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'04") | 1000 / 18000 |
| 19 | | 05'54" (+00'04") | 1000 / 19000 |
| 20 | | 06'29" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'09") | 1000 / 21000 |
| 22 | | 05'54" (+00'04") | 1000 / 22000 |
| 23 | | 06'08" (+00'18") | 1000 / 23000 |
| 24 | | 06'07" (+00'17") | 1000 / 24000 |
| 25 | | 06'01" (+00'11") | 1000 / 25000 |
| 26 | | 05'51" (+00'01") | 1000 / 26000 |
| 27 | | 06'06" (+00'16") | 1000 / 27000 |
| 28 | | 06'02" (+00'12") | 1000 / 28000 |
| 29 | | 06'10" (+00'20") | 1000 / 29000 |
| 30 | | 06'12" (+00'22") | 1000 / 30000 |
| 31 | | 03'46" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'08" | 00:19'43" |
| 4 | 05'56" | 00:25'39" |
| 5 | 05'53" | 00:31'32" |
| 6 | 06'01" | 00:37'33" |
| 7 | 05'51" | 00:43'24" |
| 8 | 05'51" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 10 | 11'30" | 01:06'46" |
| 11 | 06'55" | 01:13'41" |
| 12 | 06'02" | 01:19'43" |
| 13 | 06'01" | 01:25'44" |
| 14 | 06'25" | 01:32'09" |
| 15 | 14'56" | 01:47'05" |
| 16 | 06'00" | 01:53'05" |
| 17 | 05'58" | 01:59'03" |
| 18 | 05'55" | 02:04'58" |
| 19 | 05'54" | 02:10'52" |
| 20 | 06'30" | 02:17'22" |
| 21 | 05'59" | 02:23'21" |
| 22 | 05'54" | 02:29'15" |
| 23 | 10'59" | 02:40'14" |
| 24 | 06'08" | 02:46'22" |
| 25 | 06'01" | 02:52'23" |
| 26 | 05'52" | 02:58'15" |
| 27 | 08'11" | 03:06'26" |
| 28 | 06'03" | 03:12'29" |
| 29 | 06'11" | 03:18'40" |
| 30 | 06'13" | 03:24'53" |
| 30.0 | 03'58" | 03:24'57" |
展開計圈分析
留言 
