|  全馬 | 03:59:17 | 05:40/km | 第15馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 03:59:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:53'47" | | 00:27'34" (+01'21") | | 00:27'57" (+01'44") | 00:55'21" (+01'34") | | 00:27'24" (+01'11") | | 00:28'24" (+02'11") | 00:57'43" (+03'56") | | 00:29'19" (+03'06") | | 00:30'02" (+03'49") | 01:00'36" (+06'49") | | 00:30'34" (+04'21") | |
日期: 2023-12-03 06:30 - 平均心率: 163 - 卡路里: 2010 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'10" (+00'13") | 1000 / 2000 | | 3 | | 05'16" (+00'19") | 1000 / 3000 | | 4 | | 05'18" (+00'21") | 1000 / 4000 | | 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 | | 7 | | 05'26" (+00'29") | 1000 / 7000 | | 8 | | 05'37" (+00'40") | 1000 / 8000 | | 9 | | 05'30" (+00'33") | 1000 / 9000 | | 10 | | 05'32" (+00'35") | 1000 / 10000 | | 11 | | 05'30" (+00'33") | 1000 / 11000 | | 12 | | 05'39" (+00'42") | 1000 / 12000 | | 13 | | 05'24" (+00'27") | 1000 / 13000 | | 14 | | 05'45" (+00'48") | 1000 / 14000 | | 15 | | 05'37" (+00'40") | 1000 / 15000 | | 16 | | 05'29" (+00'32") | 1000 / 16000 | | 17 | | 05'28" (+00'31") | 1000 / 17000 | | 18 | | 05'25" (+00'28") | 1000 / 18000 | | 19 | | 05'34" (+00'37") | 1000 / 19000 | | 20 | | 05'27" (+00'30") | 1000 / 20000 | | 21 | | 06'13" (+01'16") | 1000 / 21000 | | 22 | | 05'27" (+00'30") | 1000 / 22000 | | 23 | | 05'44" (+00'47") | 1000 / 23000 | | 24 | | 05'32" (+00'35") | 1000 / 24000 | | 25 | | 05'27" (+00'30") | 1000 / 25000 | | 26 | | 05'42" (+00'45") | 1000 / 26000 | | 27 | | 05'33" (+00'36") | 1000 / 27000 | | 28 | | 05'41" (+00'44") | 1000 / 28000 | | 29 | | 06'01" (+01'04") | 1000 / 29000 | | 30 | | 06'17" (+01'20") | 1000 / 30000 | | 31 | | 05'49" (+00'52") | 1000 / 31000 | | 32 | | 05'41" (+00'44") | 1000 / 32000 | | 33 | | 06'12" (+01'15") | 1000 / 33000 | | 34 | | 05'53" (+00'56") | 1000 / 34000 | | 35 | | 06'25" (+01'28") | 1000 / 35000 | | 36 | | 05'59" (+01'02") | 1000 / 36000 | | 37 | | 05'54" (+00'57") | 1000 / 37000 | | 38 | | 06'28" (+01'31") | 1000 / 38000 | | 39 | | 06'04" (+01'07") | 1000 / 39000 | | 40 | | 06'07" (+01'10") | 1000 / 40000 | | 41 | | 06'15" (+01'18") | 1000 / 41000 | | 42 | | 05'34" (+00'37") | 1000 / 42000 | | 43 | | 05'24" (+00'27") | 16 / 42016 |
賽前宣言: 加油快樂完賽 賽後評分: 停車很方便就在會場旁\n而且空間還很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 359.49 km  aslcs KAYANO27 累積 : 201.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'11" | 00:10'08" | | 3 | 05'17" | 00:15'25" | | 4 | 05'18" | 00:20'43" | | 5 | 05'30" | 00:26'13" | | 6 | 05'26" | 00:31'39" | | 7 | 05'27" | 00:37'06" | | 8 | 05'37" | 00:42'43" | | 9 | 05'31" | 00:48'14" | | 10 | 05'33" | 00:53'47" | | 11 | 05'30" | 00:59'17" | | 12 | 05'40" | 01:04'57" | | 13 | 05'24" | 01:10'21" | | 14 | 05'45" | 01:16'06" | | 15 | 05'38" | 01:21'44" | | 16 | 05'29" | 01:27'13" | | 17 | 05'28" | 01:32'41" | | 18 | 05'26" | 01:38'07" | | 19 | 05'34" | 01:43'41" | | 20 | 05'27" | 01:49'08" | | 21 | 06'13" | 01:55'21" | | 22 | 05'28" | 02:00'49" | | 23 | 05'44" | 02:06'33" | | 24 | 05'32" | 02:12'05" | | 25 | 05'27" | 02:17'32" | | 26 | 05'44" | 02:23'16" | | 27 | 05'34" | 02:28'50" | | 28 | 05'42" | 02:34'32" | | 29 | 06'01" | 02:40'33" | | 30 | 06'18" | 02:46'51" | | 31 | 05'49" | 02:52'40" | | 32 | 05'41" | 02:58'21" | | 33 | 06'13" | 03:04'34" | | 34 | 05'53" | 03:10'27" | | 35 | 06'26" | 03:16'53" | | 36 | 06'00" | 03:22'53" | | 37 | 05'54" | 03:28'47" | | 38 | 06'29" | 03:35'16" | | 39 | 06'04" | 03:41'20" | | 40 | 06'07" | 03:47'27" | | 41 | 06'15" | 03:53'42" | | 42 | 05'35" | 03:59'17" | | 42.0 | 05'03" | 03:59'22" |
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