20.8 km | 02:54:23 | 08:24/km日期: 2016-05-15 06:10 - 總爬升: 142 m - 平均心率: 158 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71%
Pace: 06'41" / 06'49" / 07'00" / 07'43" / 07'00" / 10'13" / 07'07" / 08'22" / 07'47" / 07'55" / 09'49" / 08'16" / 09'52" / 08'01" / 08'15" / 10'23" / 08'47" / 09'44" / 09'35" / 08'40" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 07'42" (+00'54") | 1000 / 4000 |
| 5 | | 07'00" (+00'12") | 1000 / 5000 |
| 6 | | 10'12" (+03'24") | 1000 / 6000 |
| 7 | | 07'07" (+00'19") | 1000 / 7000 |
| 8 | | 08'21" (+01'33") | 1000 / 8000 |
| 9 | | 07'47" (+00'59") | 1000 / 9000 |
| 10 | | 07'54" (+01'06") | 1000 / 10000 |
| 11 | | 09'49" (+03'01") | 1000 / 11000 |
| 12 | | 08'15" (+01'27") | 1000 / 12000 |
| 13 | | 09'51" (+03'03") | 1000 / 13000 |
| 14 | | 08'00" (+01'12") | 1000 / 14000 |
| 15 | | 08'14" (+01'26") | 1000 / 15000 |
| 16 | | 10'23" (+03'35") | 1000 / 16000 |
| 17 | | 08'47" (+01'59") | 1000 / 17000 |
| 18 | | 09'44" (+02'56") | 1000 / 18000 |
| 19 | | 09'34" (+02'46") | 1000 / 19000 |
| 20 | | 08'39" (+01'51") | 1000 / 20000 |
| 21 | | 08'18" (+01'30") | 756 / 20756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 99.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 07'43" | 00:28'13" |
| 5 | 07'00" | 00:35'13" |
| 6 | 10'13" | 00:45'26" |
| 7 | 07'07" | 00:52'33" |
| 8 | 08'22" | 01:00'55" |
| 9 | 07'47" | 01:08'42" |
| 10 | 07'55" | 01:16'37" |
| 11 | 09'49" | 01:26'26" |
| 12 | 08'16" | 01:34'42" |
| 13 | 09'52" | 01:44'34" |
| 14 | 08'01" | 01:52'35" |
| 15 | 08'15" | 02:00'50" |
| 16 | 10'23" | 02:11'13" |
| 17 | 08'47" | 02:20'00" |
| 18 | 09'44" | 02:29'44" |
| 19 | 09'35" | 02:39'19" |
| 20 | 08'40" | 02:47'59" |
| 20.8 | 08'18" | 02:54'16" |
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