|  全馬 | 05:24:30 | 07:41/km | 第71馬| 官方成績 | | 日期 | 2023-12-03 | | 成績 | 05:24:30 | | 總名次 | 386 / 672 | | 分組名次 | - / - | | 平均速度 | 07:41/km |
Hungone紅丸子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+00'15") | 01:06'49" | | 00:33'17" | | 00:33'33" (+00'16") | 01:07'45" (+00'56") | | 00:34'12" (+00'55") | | 00:38'40" (+05'23") | 01:20'43" (+13'54") | | 00:42'03" (+08'46") | | 00:46'18" (+13'01") | 01:29'39" (+22'50") | | 00:43'21" (+10'04") | |
日期: 2023-12-03 06:30 - 平均心率: 151 - 卡路里: 3141 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'59") | 1000 / 1000 | | 2 | | 06'29" (+00'42") | 1000 / 2000 | | 3 | | 06'18" (+00'31") | 1000 / 3000 | | 4 | | 06'27" (+00'40") | 1000 / 4000 | | 5 | | 07'30" (+01'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 | | 7 | | 06'39" (+00'52") | 1000 / 7000 | | 8 | | 07'04" (+01'17") | 1000 / 8000 | | 9 | | 06'30" (+00'43") | 1000 / 9000 | | 10 | | 06'32" (+00'45") | 1000 / 10000 | | 11 | | 06'43" (+00'56") | 1000 / 11000 | | 12 | | 07'12" (+01'25") | 1000 / 12000 | | 13 | | 05'47" | 1000 / 13000 | | 14 | | 07'12" (+01'25") | 1000 / 14000 | | 15 | | 06'37" (+00'50") | 1000 / 15000 | | 16 | | 06'36" (+00'49") | 1000 / 16000 | | 17 | | 06'22" (+00'35") | 1000 / 17000 | | 18 | | 06'32" (+00'45") | 1000 / 18000 | | 19 | | 07'44" (+01'57") | 1000 / 19000 | | 20 | | 06'54" (+01'07") | 1000 / 20000 | | 21 | | 08'16" (+02'29") | 1000 / 21000 | | 22 | | 06'53" (+01'06") | 1000 / 22000 | | 23 | | 07'25" (+01'38") | 1000 / 23000 | | 24 | | 08'47" (+03'00") | 1000 / 24000 | | 25 | | 07'16" (+01'29") | 1000 / 25000 | | 26 | | 08'06" (+02'19") | 1000 / 26000 | | 27 | | 07'55" (+02'08") | 1000 / 27000 | | 28 | | 07'58" (+02'11") | 1000 / 28000 | | 29 | | 08'51" (+03'04") | 1000 / 29000 | | 30 | | 09'10" (+03'23") | 1000 / 30000 | | 31 | | 08'20" (+02'33") | 1000 / 31000 | | 32 | | 08'51" (+03'04") | 1000 / 32000 | | 33 | | 09'36" (+03'49") | 1000 / 33000 | | 34 | | 09'06" (+03'19") | 1000 / 34000 | | 35 | | 10'22" (+04'35") | 1000 / 35000 | | 36 | | 08'54" (+03'07") | 1000 / 36000 | | 37 | | 08'53" (+03'06") | 1000 / 37000 | | 38 | | 08'33" (+02'46") | 1000 / 38000 | | 39 | | 08'08" (+02'21") | 1000 / 39000 | | 40 | | 08'51" (+03'04") | 1000 / 40000 | | 41 | | 10'10" (+04'23") | 1000 / 41000 | | 42 | | 09'02" (+03'15") | 1000 / 42000 | | 43 | | 07'13" (+01'26") | 54 / 42054 |
 南投Hungone紅丸子  賽前宣言: 考慮 賽後評分: 補給不錯，賽道路線和去年一樣好跑！交管站位明確，可是全馬跑者跑回會場離會場不遠處（不到500M），大路口沒志工站位，頗危險。會場好停車。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 62.85 km  brooks GHOST13 累積 : 1103.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'29" | 00:13'16" | | 3 | 06'18" | 00:19'34" | | 4 | 06'27" | 00:26'01" | | 5 | 07'31" | 00:33'32" | | 6 | 06'31" | 00:40'03" | | 7 | 06'39" | 00:46'42" | | 8 | 07'05" | 00:53'47" | | 9 | 06'30" | 01:00'17" | | 10 | 06'32" | 01:06'49" | | 11 | 06'44" | 01:13'33" | | 12 | 07'12" | 01:20'45" | | 13 | 05'47" | 01:26'32" | | 14 | 07'12" | 01:33'44" | | 15 | 06'38" | 01:40'22" | | 16 | 06'37" | 01:46'59" | | 17 | 06'23" | 01:53'22" | | 18 | 06'32" | 01:59'54" | | 19 | 07'45" | 02:07'39" | | 20 | 06'55" | 02:14'34" | | 21 | 08'16" | 02:22'50" | | 22 | 06'54" | 02:29'44" | | 23 | 07'26" | 02:37'10" | | 24 | 08'48" | 02:45'58" | | 25 | 07'16" | 02:53'14" | | 26 | 08'07" | 03:01'21" | | 27 | 07'55" | 03:09'16" | | 28 | 07'59" | 03:17'15" | | 29 | 08'51" | 03:26'06" | | 30 | 09'11" | 03:35'17" | | 31 | 08'21" | 03:43'38" | | 32 | 08'52" | 03:52'30" | | 33 | 09'36" | 04:02'06" | | 34 | 09'06" | 04:11'12" | | 35 | 10'23" | 04:21'35" | | 36 | 08'54" | 04:30'29" | | 37 | 08'53" | 04:39'22" | | 38 | 08'34" | 04:47'56" | | 39 | 08'08" | 04:56'04" | | 40 | 08'52" | 05:04'56" | | 41 | 10'10" | 05:15'06" | | 42 | 09'03" | 05:24'09" | | 42.1 | 07'16" | 05:24'33" |
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