39.8 km | 04:15:47 | 06:25/km日期: 2023-12-03 06:30 - 總爬升: 203 m - 平均心率: 153 - 卡路里: 2416 Cal - 平均步頻: 168
Pace: 04'45" / 04'50" / 04'44" / 04'50" / 04'59" / 04'55" / 04'56" / 04'54" / 04'52" / 04'55" / 04'55" / 04'50" / 04'51" / 04'51" / 04'53" / 04'55" / 04'47" / 04'50" / 04'56" / 04'53" / 04'56" / 04'57" / 05'05" / 05'08" / 05'01" / 07'00" / 05'20" / 05'15" / 05'47" / 05'41" / 05'16" / 05'15" / 06'25" / 05'22" / 07'39" / 05'27" / 06'46" / 06'43" / 07'07" / 60'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'47" (+00'03") | 1000 / 17000 |
| 18 | | 04'50" (+00'06") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 04'56" (+00'12") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'05" (+00'21") | 1000 / 23000 |
| 24 | | 05'07" (+00'23") | 1000 / 24000 |
| 25 | | 05'01" (+00'17") | 1000 / 25000 |
| 26 | | 06'59" (+02'15") | 1000 / 26000 |
| 27 | | 05'20" (+00'36") | 1000 / 27000 |
| 28 | | 05'15" (+00'31") | 1000 / 28000 |
| 29 | | 05'46" (+01'02") | 1000 / 29000 |
| 30 | | 05'40" (+00'56") | 1000 / 30000 |
| 31 | | 05'16" (+00'32") | 1000 / 31000 |
| 32 | | 05'15" (+00'31") | 1000 / 32000 |
| 33 | | 06'24" (+01'40") | 1000 / 33000 |
| 34 | | 05'22" (+00'38") | 1000 / 34000 |
| 35 | | 07'39" (+02'55") | 1000 / 35000 |
| 36 | | 05'26" (+00'42") | 1000 / 36000 |
| 37 | | 06'46" (+02'02") | 1000 / 37000 |
| 38 | | 06'42" (+01'58") | 1000 / 38000 |
| 39 | | 07'06" (+02'22") | 1000 / 39000 |
| 40 | | 01:00'26" (+55'42") | 798 / 39798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'59" | 00:24'08" |
| 6 | 04'55" | 00:29'03" |
| 7 | 04'56" | 00:33'59" |
| 8 | 04'54" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'55" | 00:48'40" |
| 11 | 04'55" | 00:53'35" |
| 12 | 04'50" | 00:58'25" |
| 13 | 04'51" | 01:03'16" |
| 14 | 04'51" | 01:08'07" |
| 15 | 04'53" | 01:13'00" |
| 16 | 04'55" | 01:17'55" |
| 17 | 04'47" | 01:22'42" |
| 18 | 04'50" | 01:27'32" |
| 19 | 04'56" | 01:32'28" |
| 20 | 04'53" | 01:37'21" |
| 21 | 04'56" | 01:42'17" |
| 22 | 04'57" | 01:47'14" |
| 23 | 05'05" | 01:52'19" |
| 24 | 05'08" | 01:57'27" |
| 25 | 05'01" | 02:02'28" |
| 26 | 07'00" | 02:09'28" |
| 27 | 05'20" | 02:14'48" |
| 28 | 05'15" | 02:20'03" |
| 29 | 05'47" | 02:25'50" |
| 30 | 05'41" | 02:31'31" |
| 31 | 05'16" | 02:36'47" |
| 32 | 05'15" | 02:42'02" |
| 33 | 06'25" | 02:48'27" |
| 34 | 05'22" | 02:53'49" |
| 35 | 07'39" | 03:01'28" |
| 36 | 05'27" | 03:06'55" |
| 37 | 06'46" | 03:13'41" |
| 38 | 06'43" | 03:20'24" |
| 39 | 07'07" | 03:27'31" |
| 39.8 | 60'27" | 04:15'48" |
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