5.2 km | 00:43:47 | 08:27/km日期: 2023-12-01 18:08 - 平均心率: 105 - 卡路里: 268 Cal - 平均步頻: 160
Pace: 13'09" / 09'17" / 15'27" / 05'44" / 08'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'15" (+05'07") | 70 / 70 |
| 2 | | 09'40" (+03'32") | 217 / 288 |
| 3 | | 16'15" (+10'07") | 30 / 318 |
| 4 | | 06'10" (+00'02") | 80 / 399 |
| 5 | | 06'08" | 81 / 481 |
| 6 | | 10'52" (+04'44") | 45 / 527 |
| 7 | | 07'47" (+01'39") | 64 / 591 |
| 8 | | 08'03" (+01'55") | 62 / 653 |
| 9 | | 08'20" (+02'12") | 59 / 713 |
| 10 | | 09'09" (+03'01") | 54 / 768 |
| 11 | | 14'54" (+08'46") | 26 / 794 |
| 12 | | 07'03" (+00'55") | 70 / 865 |
| 13 | | 09'08" (+03'00") | 54 / 919 |
| 14 | | 07'52" (+01'44") | 63 / 983 |
| 15 | | 20'05" (+13'57") | 24 / 1008 |
| 16 | | 07'38" (+01'30") | 202 / 1211 |
| 17 | | 07'56" (+01'48") | 31 / 1242 |
| 18 | | 11'40" (+05'32") | 85 / 1328 |
| 19 | | 11'19" (+05'11") | 22 / 1350 |
| 20 | | 11'03" (+04'55") | 96 / 1446 |
| 21 | | 12'12" (+06'04") | 20 / 1467 |
| 22 | | 09'06" (+02'58") | 109 / 1576 |
| 23 | | 12'34" (+06'26") | 19 / 1596 |
| 24 | | 07'10" (+01'02") | 102 / 1699 |
| 25 | | 08'28" (+02'20") | 29 / 1728 |
| 26 | | 09'24" (+03'16") | 106 / 1834 |
| 27 | | 11'57" (+05'49") | 20 / 1855 |
| 28 | | 06'51" (+00'43") | 126 / 1982 |
| 29 | | 10'36" (+04'28") | 23 / 2005 |
| 30 | | 08'43" (+02'35") | 114 / 2120 |
| 31 | | 08'59" (+02'51") | 27 / 2147 |
| 32 | | 07'01" (+00'53") | 712 / 2860 |
| 33 | | 06'33" (+00'25") | 1000 / 3860 |
| 34 | | 06'31" (+00'23") | 1000 / 4860 |
| 35 | | 06'21" (+00'13") | 315 / 5175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 163.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 09'17" | 00:22'26" |
| 3 | 15'27" | 00:37'53" |
| 4 | 05'44" | 00:43'37" |
| 5 | 08'21" | 00:51'58" |
| 5.2 | 06'04" | 00:53'02" |
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