12.0 km | 01:32:03 | 07:38/km日期: 2023-12-01 05:58 - 平均心率: 122 - 卡路里: 469 Cal - 平均步頻: 182
Pace: 07'18" / 07'19" / 06'19" / 08'14" / 08'58" / 07'48" / 19'35" / 07'57" / 07'51" / 06'48" / 07'19" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'24") | 1000 / 1000 |
| 2 | | 07'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 08'14" (+02'20") | 1000 / 4000 |
| 5 | | 08'57" (+03'03") | 1000 / 5000 |
| 6 | | 07'48" (+01'54") | 1000 / 6000 |
| 7 | | 10'00" (+04'06") | 1000 / 7000 |
| 8 | | 07'57" (+02'03") | 1000 / 8000 |
| 9 | | 07'50" (+01'56") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 07'19" (+01'25") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 05'36" | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 227.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 06'19" | 00:20'56" |
| 4 | 08'14" | 00:29'10" |
| 5 | 08'58" | 00:38'08" |
| 6 | 07'48" | 00:45'56" |
| 7 | 19'35" | 01:05'31" |
| 8 | 07'57" | 01:13'28" |
| 9 | 07'51" | 01:21'19" |
| 10 | 06'48" | 01:28'07" |
| 11 | 07'19" | 01:35'26" |
| 12 | 05'55" | 01:41'21" |
| 12.0 | 05'27" | 01:41'37" |
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