5.0 km | 00:37:41 | 07:27/km日期: 2023-11-30 18:47 - 平均心率: 140 - 卡路里: 248 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 79.7
Pace: 05'19" / 08'24" / 06'54" / 09'54" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 398 / 398 |
| 2 | | 03'45" | 209 / 607 |
| 3 | | 43'48" (+40'03") | 36 / 644 |
| 4 | | 03'56" (+00'11") | 199 / 843 |
| 5 | | 03'53" (+00'08") | 402 / 1246 |
| 6 | | 01:37'15" (+33'30") | 16 / 1262 |
| 7 | | 03'56" (+00'11") | 398 / 1661 |
| 8 | | 03'56" (+00'11") | 196 / 1857 |
| 9 | | 01:30'53" (+27'08") | 34 / 1892 |
| 10 | | 03'48" (+00'03") | 207 / 2099 |
| 11 | | 03'52" (+00'07") | 401 / 2501 |
| 12 | | 01:29'12" (+25'27") | 35 / 2536 |
| 13 | | 03'53" (+00'08") | 402 / 2938 |
| 14 | | 03'55" (+00'10") | 199 / 3138 |
| 15 | | 01:42'08" (+38'23") | 30 / 3169 |
| 16 | | 03'55" (+00'10") | 202 / 3371 |
| 17 | | 03'51" (+00'06") | 406 / 3778 |
| 18 | | 01:39'34" (+35'49") | 31 / 3809 |
| 19 | | 03'58" (+00'13") | 397 / 4206 |
| 20 | | 03'56" (+00'11") | 198 / 4405 |
| 21 | | 01:44'45" (+41'00") | 29 / 4435 |
| 22 | | 03'52" (+00'07") | 203 / 4639 |
| 23 | | 03'49" (+00'04") | 405 / 5044 |
| 24 | | 11'36" (+07'51") | 10 / 5054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
263.58 km 
NIKE NEXT%螢光黃 累積 :
551.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 08'24" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 09'54" | 00:30'31" |
| 5 | 06'51" | 00:37'22" |
| 5.1 | 05'46" | 00:37'41" |
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