14.0 km | 01:20:07 | 05:42/km日期: 2023-12-03 17:01 - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84.7
Pace: 05'40" / 05'43" / 05'47" / 05'41" / 05'56" / 05'49" / 05'44" / 05'37" / 05'47" / 05'42" / 05'41" / 05'41" / 05'42" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 04'57" | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
161.27 km 
New balance M1080C11-2E 累積 :
1851.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'47" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'56" | 00:28'47" |
| 6 | 05'49" | 00:34'36" |
| 7 | 05'44" | 00:40'20" |
| 8 | 05'37" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'42" | 00:57'26" |
| 11 | 05'41" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'42" | 01:14'30" |
| 14 | 05'25" | 01:19'55" |
| 14.0 | 05'18" | 01:20'08" |
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