10.0 km | 01:05:42 | 06:33/km日期: 2023-12-01 12:37 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71.2
Pace: 06'57" / 06'25" / 06'32" / 06'31" / 06'30" / 06'29" / 06'34" / 06'34" / 06'36" / 06'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'40" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'34" | 00:52'32" |
| 9 | 06'36" | 00:59'08" |
| 10 | 06'42" | 01:05'50" |
| 10.0 | 04'11" | 01:05'55" |
展開計圈分析
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