10.0 km | 00:57:17 | 05:42/km日期: 2023-12-01 19:13 - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.3
Pace: 06'36" / 05'37" / 05'28" / 05'29" / 05'32" / 05'40" / 05'50" / 05'54" / 05'45" / 05'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'41" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 247.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'40" | 00:34'22" |
| 7 | 05'50" | 00:40'12" |
| 8 | 05'54" | 00:46'06" |
| 9 | 05'45" | 00:51'51" |
| 10 | 05'21" | 00:57'12" |
| 10.0 | 04'31" | 00:57'18" |
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