13.1 km | 01:22:11 | 06:16/km日期: 2023-12-01 17:36 - 平均心率: 144 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 76.1
Pace: 06'18" / 05'45" / 05'24" / 05'25" / 05'39" / 05'30" / 05'51" / 05'50" / 05'53" / 05'54" / 07'13" / 06'10" / 06'18" / 56'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
308.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'25" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'50" | 00:45'42" |
| 9 | 05'53" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 11 | 07'13" | 01:04'42" |
| 12 | 06'10" | 01:10'52" |
| 13 | 06'18" | 01:17'10" |
| 13.1 | 55'51" | 01:22'11" |
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