41.8 km | 04:37:20 | 06:37/km日期: 2023-12-03 06:30 - 總爬升: 158 m - 卡路里: 2824 Cal
Pace: 07'25" / 06'42" / 06'31" / 07'25" / 06'21" / 06'32" / 05'51" / 05'49" / 06'23" / 05'55" / 06'01" / 06'03" / 06'00" / 06'08" / 05'59" / 06'26" / 06'10" / 06'04" / 07'17" / 06'02" / 07'47" / 06'12" / 06'05" / 07'13" / 06'14" / 06'26" / 06'38" / 06'22" / 07'06" / 06'23" / 06'30" / 09'15" / 06'37" / 06'41" / 07'30" / 06'39" / 07'21" / 06'31" / 06'39" / 07'16" / 07'06" / 06'58" /
12月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'42" | 00:14'07" |
| 3 | 06'31" | 00:20'38" |
| 4 | 07'25" | 00:28'03" |
| 5 | 06'21" | 00:34'24" |
| 6 | 06'32" | 00:40'56" |
| 7 | 05'51" | 00:46'47" |
| 8 | 05'49" | 00:52'36" |
| 9 | 06'23" | 00:58'59" |
| 10 | 05'55" | 01:04'54" |
| 11 | 06'01" | 01:10'55" |
| 12 | 06'03" | 01:16'58" |
| 13 | 06'00" | 01:22'58" |
| 14 | 06'08" | 01:29'06" |
| 15 | 05'59" | 01:35'05" |
| 16 | 06'26" | 01:41'31" |
| 17 | 06'10" | 01:47'41" |
| 18 | 06'04" | 01:53'45" |
| 19 | 07'17" | 02:01'02" |
| 20 | 06'02" | 02:07'04" |
| 21 | 07'47" | 02:14'51" |
| 22 | 06'12" | 02:21'03" |
| 23 | 06'05" | 02:27'08" |
| 24 | 07'13" | 02:34'21" |
| 25 | 06'14" | 02:40'35" |
| 26 | 06'26" | 02:47'01" |
| 27 | 06'38" | 02:53'39" |
| 28 | 06'22" | 03:00'01" |
| 29 | 07'06" | 03:07'07" |
| 30 | 06'23" | 03:13'30" |
| 31 | 06'30" | 03:20'00" |
| 32 | 09'15" | 03:29'15" |
| 33 | 06'37" | 03:35'52" |
| 34 | 06'41" | 03:42'33" |
| 35 | 07'30" | 03:50'03" |
| 36 | 06'39" | 03:56'42" |
| 37 | 07'21" | 04:04'03" |
| 38 | 06'31" | 04:10'34" |
| 39 | 06'39" | 04:17'13" |
| 40 | 07'16" | 04:24'29" |
| 41 | 07'06" | 04:31'35" |
| 41.8 | 06'59" | 04:37'22" |
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