12.1 km | 01:08:05 | 05:37/km日期: 2016-05-04 19:23 - 地點: 芎林下班 - 天氣: 悶熱 - 卡路里: 871 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'16" / 05'16" / 05'19" / 05'18" / 05'19" / 05'35" / 05'35" / 05'47" / 05'33" / 05'48" / 05'48" / 06'04" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 993 / 993 |
| 2 | | 05'17" (+00'06") | 1001 / 1994 |
| 3 | | 05'21" (+00'10") | 1008 / 3003 |
| 4 | | 05'18" (+00'07") | 999 / 4002 |
| 5 | | 05'17" (+00'06") | 989 / 4992 |
| 6 | | 05'33" (+00'22") | 1005 / 5997 |
| 7 | | 05'38" (+00'27") | 1005 / 7003 |
| 8 | | 05'46" (+00'35") | 1015 / 8018 |
| 9 | | 05'32" (+00'21") | 1000 / 9018 |
| 10 | | 05'46" (+00'35") | 1007 / 10026 |
| 11 | | 05'47" (+00'36") | 999 / 11026 |
| 12 | | 06'08" (+00'57") | 1001 / 12027 |
| 13 | | 17'24" (+12'13") | 73 / 12101 |
5月累積里程 :
167.85 km 
MIZUNO美津濃 8KN-280152 累積 :
1031.7 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'19" | 00:26'28" |
| 6 | 05'35" | 00:32'03" |
| 7 | 05'35" | 00:37'38" |
| 8 | 05'47" | 00:43'25" |
| 9 | 05'33" | 00:48'58" |
| 10 | 05'48" | 00:54'46" |
| 11 | 05'48" | 01:00'34" |
| 12 | 06'04" | 01:06'38" |
| 12.1 | 14'18" | 01:08'05" |
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