20.0 km | 01:31:07 | 04:32/km日期: 2023-11-30 05:38 - 平均心率: 161 - 卡路里: 1353 Cal - 平均步頻: 192
Pace: 04'41" / 04'29" / 04'32" / 04'36" / 04'33" / 04'37" / 04'34" / 04'32" / 04'29" / 04'32" / 04'41" / 04'35" / 04'27" / 04'34" / 04'28" / 04'18" / 04'38" / 04'35" / 04'35" / 04'31" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 1000 / 1000 |
| 2 | | 04'28" (+00'10") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'17") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'33" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'31" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'26" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'16") | 1000 / 14000 |
| 15 | | 04'27" (+00'09") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'38" (+00'20") | 1000 / 17000 |
| 18 | | 04'35" (+00'17") | 1000 / 18000 |
| 19 | | 04'34" (+00'16") | 1000 / 19000 |
| 20 | | 04'30" (+00'12") | 1000 / 20000 |
| 21 | | 04'09" | 43 / 20043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 372.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'29" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'33" | 00:22'51" |
| 6 | 04'37" | 00:27'28" |
| 7 | 04'34" | 00:32'02" |
| 8 | 04'32" | 00:36'34" |
| 9 | 04'29" | 00:41'03" |
| 10 | 04'32" | 00:45'35" |
| 11 | 04'41" | 00:50'16" |
| 12 | 04'35" | 00:54'51" |
| 13 | 04'27" | 00:59'18" |
| 14 | 04'34" | 01:03'52" |
| 15 | 04'28" | 01:08'20" |
| 16 | 04'18" | 01:12'38" |
| 17 | 04'38" | 01:17'16" |
| 18 | 04'35" | 01:21'51" |
| 19 | 04'35" | 01:26'26" |
| 20 | 04'31" | 01:30'57" |
| 20.0 | 04'11" | 01:31'08" |
Juju huang 說推
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