10.1 km | 00:53:50 | 05:19/km日期: 2023-11-30 19:47 - 平均心率: 131 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82
Pace: 06'20" / 05'31" / 05'06" / 04'50" / 04'50" / 04'37" / 07'12" / 05'35" / 05'30" / 05'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 118 / 2118 |
| 4 | | 05'00" (+00'19") | 1000 / 3118 |
| 5 | | 04'49" (+00'08") | 1000 / 4118 |
| 6 | | 04'46" (+00'05") | 1000 / 5118 |
| 7 | | 04'41" | 1000 / 6118 |
| 8 | | 05'37" (+00'56") | 1000 / 7118 |
| 9 | | 06'01" (+01'20") | 16 / 7135 |
| 10 | | 08'30" (+03'49") | 3 / 7138 |
| 11 | | 14'10" (+09'29") | 3 / 7141 |
| 12 | | 05'19" (+00'38") | 1000 / 8141 |
| 13 | | 05'39" (+00'58") | 1000 / 9141 |
| 14 | | 05'33" (+00'52") | 956 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
362.19 km 
NIKE vaporfly next % 2 - 紅 累積 :
760.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'06" | 00:16'57" |
| 4 | 04'50" | 00:21'47" |
| 5 | 04'50" | 00:26'37" |
| 6 | 04'37" | 00:31'14" |
| 7 | 07'12" | 00:38'26" |
| 8 | 05'35" | 00:44'01" |
| 9 | 05'30" | 00:49'31" |
| 10 | 05'23" | 00:54'54" |
| 10.1 | 07'11" | 00:55'36" |
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