17.2 km | 01:54:43 | 06:39/km日期: 2023-11-29 15:49 - 總爬升: 118 m - 卡路里: 900 Cal - 總步數: 12386 - 平均步頻: 107 - 平均步幅: 139 cm - 溫度: 24°C - 濕度: 75
Pace: 07'09" / 06'44" / 06'19" / 06'28" / 06'30" / 06'34" / 06'33" / 06'35" / 06'38" / 06'43" / 06'38" / 06'31" / 06'35" / 06'37" / 06'32" / 06'26" / 06'27" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" | 17202 / 17202 | 107 / 139 |
2 | | 06'42" (+00'03") | 42 / 17244 | 169 / 87 |
11月累積里程 :
281.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'19" | 00:20'12" |
4 | 06'28" | 00:26'40" |
5 | 06'30" | 00:33'10" |
6 | 06'34" | 00:39'44" |
7 | 06'33" | 00:46'17" |
8 | 06'35" | 00:52'52" |
9 | 06'38" | 00:59'30" |
10 | 06'43" | 01:06'13" |
11 | 06'38" | 01:12'51" |
12 | 06'31" | 01:19'22" |
13 | 06'35" | 01:25'57" |
14 | 06'37" | 01:32'34" |
15 | 06'32" | 01:39'06" |
16 | 06'26" | 01:45'32" |
17 | 06'27" | 01:51'59" |
17.2 | 11'10" | 01:54'43" |