12.1 km | 00:45:46 | 03:47/km日期: 2023-12-01 21:20 - 平均心率: 155 - 卡路里: 417 Cal - 平均步頻: 176
Pace: 04'21" / 03'18" / 03'24" / 03'43" / 04'01" / 04'16" / 03'58" / 03'50" / 03'15" / 04'05" / 03'29" / 03'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'07") | 1000 / 1000 |
| 2 | | 03'18" (+00'04") | 1000 / 2000 |
| 3 | | 03'23" (+00'09") | 1000 / 3000 |
| 4 | | 03'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'00" (+00'46") | 1000 / 5000 |
| 6 | | 04'16" (+01'02") | 1000 / 6000 |
| 7 | | 03'57" (+00'43") | 1000 / 7000 |
| 8 | | 03'50" (+00'36") | 1000 / 8000 |
| 9 | | 03'14" | 1000 / 9000 |
| 10 | | 04'05" (+00'51") | 1000 / 10000 |
| 11 | | 03'28" (+00'14") | 1000 / 11000 |
| 12 | | 03'53" (+00'39") | 1000 / 12000 |
| 13 | | 03'57" (+00'43") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
122.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'18" | 00:07'39" |
| 3 | 03'24" | 00:11'03" |
| 4 | 03'43" | 00:14'46" |
| 5 | 04'01" | 00:18'47" |
| 6 | 04'16" | 00:23'03" |
| 7 | 03'58" | 00:27'01" |
| 8 | 03'50" | 00:30'51" |
| 9 | 03'15" | 00:34'06" |
| 10 | 04'05" | 00:38'11" |
| 11 | 03'29" | 00:41'40" |
| 12 | 03'53" | 00:45'33" |
| 12.1 | 03'59" | 00:45'46" |
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