21.9 km | 02:20:23 | 06:24/km日期: 2023-12-03 05:30 - 平均心率: 154 - 卡路里: 1722 Cal - 平均步頻: 172
Pace: 05'55" / 05'52" / 05'53" / 06'44" / 06'09" / 05'59" / 07'22" / 06'39" / 06'11" / 06'27" / 06'08" / 06'38" / 06'30" / 06'36" / 06'40" / 07'44" / 06'04" / 06'37" / 06'12" / 06'09" / 06'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'44" (+00'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 07'22" (+01'30") | 1000 / 7000 |
| 8 | | 06'38" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'38") | 1000 / 13000 |
| 14 | | 06'35" (+00'43") | 1000 / 14000 |
| 15 | | 06'40" (+00'48") | 1000 / 15000 |
| 16 | | 07'43" (+01'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'45") | 1000 / 18000 |
| 19 | | 06'12" (+00'20") | 1000 / 19000 |
| 20 | | 06'09" (+00'17") | 1000 / 20000 |
| 21 | | 06'31" (+00'39") | 1000 / 21000 |
| 22 | | 05'46" | 930 / 21930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 80.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 06'44" | 00:24'24" |
| 5 | 06'09" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 07'22" | 00:43'54" |
| 8 | 06'39" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'27" | 01:03'11" |
| 11 | 06'08" | 01:09'19" |
| 12 | 06'38" | 01:15'57" |
| 13 | 06'30" | 01:22'27" |
| 14 | 06'36" | 01:29'03" |
| 15 | 06'40" | 01:35'43" |
| 16 | 07'44" | 01:43'27" |
| 17 | 06'04" | 01:49'31" |
| 18 | 06'37" | 01:56'08" |
| 19 | 06'12" | 02:02'20" |
| 20 | 06'09" | 02:08'29" |
| 21 | 06'32" | 02:15'01" |
| 21.9 | 05'46" | 02:20'23" |
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