9.9 km | 00:53:20 | 05:23/km日期: 2023-11-29 17:19 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68.3
Pace: 05'16" / 05'15" / 05'19" / 05'13" / 05'33" / 05'17" / 05'43" / 05'33" / 17'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 823 / 2823 |
| 4 | | 04'47" | 208 / 3032 |
| 5 | | 05'16" (+00'29") | 567 / 3600 |
| 6 | | 04'58" (+00'11") | 200 / 3801 |
| 7 | | 05'25" (+00'38") | 552 / 4354 |
| 8 | | 05'36" (+00'49") | 178 / 4532 |
| 9 | | 05'32" (+00'45") | 541 / 5074 |
| 10 | | 05'29" (+00'42") | 181 / 5255 |
| 11 | | 05'11" (+00'24") | 578 / 5834 |
| 12 | | 05'28" (+00'41") | 182 / 6016 |
| 13 | | 05'41" (+00'54") | 1000 / 7016 |
| 14 | | 05'34" (+00'47") | 773 / 7790 |
| 15 | | 05'32" (+00'45") | 1000 / 8790 |
| 16 | | 05'18" (+00'31") | 1000 / 9790 |
| 17 | | 05'26" (+00'39") | 89 / 9880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'33" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'43" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 17'51" | 01:01'00" |
| 9.9 | 05'18" | 01:05'40" |
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