10.2 km | 01:10:47 | 06:56/km日期: 2023-11-30 19:36 - 平均心率: 157 - 卡路里: 630 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69.4
Pace: 07'49" / 06'13" / 08'15" / 07'52" / 08'57" / 05'55" / 06'13" / 06'04" / 05'54" / 06'09" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 08'14" (+02'20") | 1000 / 3000 |
| 4 | | 07'52" (+01'58") | 1000 / 4000 |
| 5 | | 08'56" (+03'02") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+01'04") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'13" | 00:14'02" |
| 3 | 08'15" | 00:22'17" |
| 4 | 07'52" | 00:30'09" |
| 5 | 08'57" | 00:39'06" |
| 6 | 05'55" | 00:45'01" |
| 7 | 06'13" | 00:51'14" |
| 8 | 06'04" | 00:57'18" |
| 9 | 05'54" | 01:03'12" |
| 10 | 06'09" | 01:09'21" |
| 10.2 | 07'00" | 01:10'48" |
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