14.0 km | 01:28:05 | 06:16/km日期: 2023-11-29 19:12 - 平均心率: 147 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69.6
Pace: 06'42" / 06'22" / 06'12" / 06'09" / 06'11" / 06'06" / 06'11" / 06'03" / 06'16" / 06'20" / 06'19" / 06'20" / 06'14" / 06'19" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 11'37" (+05'34") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'12" | 00:19'16" |
| 4 | 06'09" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 8 | 06'03" | 00:49'56" |
| 9 | 06'16" | 00:56'12" |
| 10 | 06'20" | 01:02'32" |
| 11 | 06'19" | 01:08'51" |
| 12 | 06'20" | 01:15'11" |
| 13 | 06'14" | 01:21'25" |
| 14 | 06'19" | 01:27'44" |
| 14.0 | 12'03" | 01:28'06" |
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