10.4 km | 01:20:16 | 07:43/km日期: 2023-12-01 06:50 - 平均心率: 122 - 卡路里: 612 Cal - 平均步頻: 160
Pace: 07'11" / 06'41" / 06'37" / 06'35" / 06'18" / 07'40" / 06'55" / 12'31" / 08'21" / 05'56" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 07'40" (+01'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 12'31" (+06'36") | 1000 / 8000 |
| 9 | | 08'20" (+02'25") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 13'16" (+07'21") | 389 / 10389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
142.11 km 
母子鱷魚Y托 第三代寶藍 累積 :
183.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'41" | 00:13'52" |
| 3 | 06'37" | 00:20'29" |
| 4 | 06'35" | 00:27'04" |
| 5 | 06'18" | 00:33'22" |
| 6 | 07'40" | 00:41'02" |
| 7 | 06'55" | 00:47'57" |
| 8 | 12'31" | 01:00'28" |
| 9 | 08'21" | 01:08'49" |
| 10 | 05'56" | 01:14'45" |
| 10.4 | 13'15" | 01:19'55" |
展開計圈分析
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