12.2 km | 01:01:44 | 05:02/km日期: 2023-11-30 05:08 - 平均心率: 152 - 卡路里: 725 Cal - 平均步頻: 172
Pace: 05'32" / 05'22" / 06'15" / 04'08" / 05'04" / 04'16" / 04'05" / 05'09" / 04'08" / 04'37" / 05'53" / 06'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'15") | 1000 / 1000 |
| 2 | | 04'52" (+01'35") | 912 / 1912 |
| 3 | | 09'54" (+06'37") | 105 / 2018 |
| 4 | | 03'19" (+00'02") | 100 / 2118 |
| 5 | | 10'06" (+06'49") | 122 / 2241 |
| 6 | | 03'33" (+00'16") | 100 / 2341 |
| 7 | | 11'01" (+07'44") | 99 / 2440 |
| 8 | | 03'42" (+00'25") | 100 / 2540 |
| 9 | | 08'17" (+05'00") | 180 / 2721 |
| 10 | | 12'40" (+09'23") | 4 / 2725 |
| 11 | | 04'10" (+00'53") | 1000 / 3725 |
| 12 | | 04'06" (+00'49") | 1000 / 4725 |
| 13 | | 06'36" (+03'19") | 453 / 5179 |
| 14 | | 04'05" (+00'48") | 1000 / 6179 |
| 15 | | 04'04" (+00'47") | 1000 / 7179 |
| 16 | | 06'10" (+02'53") | 485 / 7665 |
| 17 | | 04'12" (+00'55") | 1000 / 8665 |
| 18 | | 03'52" (+00'35") | 1000 / 9665 |
| 19 | | 07'04" (+03'47") | 423 / 10089 |
| 20 | | 05'20" (+02'03") | 3 / 10093 |
| 21 | | 05'26" (+02'09") | 917 / 11011 |
| 22 | | 06'00" (+02'43") | 332 / 11343 |
| 23 | | 03'17" | 100 / 11443 |
| 24 | | 12'55" (+09'38") | 103 / 11546 |
| 25 | | 03'17" | 100 / 11646 |
| 26 | | 06'00" (+02'43") | 221 / 11868 |
| 27 | | 05'08" (+01'51") | 362 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
307.23 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 06'15" | 00:17'09" |
| 4 | 04'08" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 04'16" | 00:30'37" |
| 7 | 04'05" | 00:34'42" |
| 8 | 05'09" | 00:39'51" |
| 9 | 04'08" | 00:43'59" |
| 10 | 04'37" | 00:48'36" |
| 11 | 05'53" | 00:54'29" |
| 12 | 06'04" | 01:00'33" |
| 12.2 | 05'07" | 01:01'44" |
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