12.2 km | 01:17:32 | 06:21/km日期: 2023-11-30 07:39 - 平均心率: 139 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69.4
Pace: 06'27" / 06'28" / 07'29" / 06'13" / 06'16" / 06'13" / 06'21" / 06'25" / 06'20" / 06'34" / 06'22" / 06'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'33" (+00'26") | 1000 / 12000 |
| 13 | | 06'36" (+00'29") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 07'29" | 00:20'24" |
| 4 | 06'13" | 00:26'37" |
| 5 | 06'16" | 00:32'53" |
| 6 | 06'13" | 00:39'06" |
| 7 | 06'21" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 06'20" | 00:58'12" |
| 10 | 06'34" | 01:04'46" |
| 11 | 06'22" | 01:11'08" |
| 12 | 06'34" | 01:17'42" |
| 12.2 | 06'36" | 01:18'55" |
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