7.4 km | 00:36:41 | 04:55/km日期: 2023-11-28 18:18 - 地點: 台大體育場 - 天氣: 風大 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 168
Pace: 03'42" / 04'57" / 04'49" / 04'56" / 05'33" / 03'46" / 05'34" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'23") | 400 / 400 |
| 2 | | 03'48" (+00'24") | 400 / 800 |
| 3 | | 03'24" | 220 / 1020 |
| 4 | | 08'44" (+05'20") | 230 / 1250 |
| 5 | | 03'48" (+00'24") | 400 / 1650 |
| 6 | | 03'50" (+00'26") | 400 / 2050 |
| 7 | | 03'27" (+00'03") | 220 / 2270 |
| 8 | | 08'22" (+04'58") | 240 / 2510 |
| 9 | | 03'49" (+00'25") | 400 / 2909 |
| 10 | | 03'51" (+00'27") | 400 / 3309 |
| 11 | | 03'29" (+00'05") | 220 / 3530 |
| 12 | | 09'33" (+06'09") | 210 / 3739 |
| 13 | | 03'43" (+00'19") | 410 / 4149 |
| 14 | | 03'54" (+00'30") | 400 / 4550 |
| 15 | | 03'31" (+00'07") | 220 / 4770 |
| 16 | | 11'42" (+08'18") | 220 / 4989 |
| 17 | | 03'47" (+00'23") | 400 / 5390 |
| 18 | | 03'52" (+00'28") | 400 / 5790 |
| 19 | | 03'32" (+00'08") | 220 / 6010 |
| 20 | | 12'01" (+08'37") | 210 / 6220 |
| 21 | | 03'45" (+00'21") | 410 / 6630 |
| 22 | | 03'53" (+00'29") | 400 / 7030 |
| 23 | | 03'24" | 220 / 7250 |
| 24 | | 13'23" (+09'59") | 190 / 7440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.86 km 
NIKE ZoomX Vopofly Next%* 累積 :
422.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'57" | 00:08'39" |
| 3 | 04'49" | 00:13'28" |
| 4 | 04'56" | 00:18'24" |
| 5 | 05'33" | 00:23'57" |
| 6 | 03'46" | 00:27'43" |
| 7 | 05'34" | 00:33'17" |
| 7.4 | 07'43" | 00:36'41" |
展開計圈分析
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